Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (2024)

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Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (1)

My sister and brother-in-law live a keto lifestyle. It’s always great eating at their house, as their meals always consist of delicious meats and sauces (and none of the guilt). What is sometimes tough, however, are the dessert cravings, as many traditional desserts are off-limits for keto. Problem solved with my sister’s awesome keto blueberry crumble recipe! As they have been ketogenic for over two years, they are able to have fruits (healthy carbs) in moderation, so this dessert is a major treat! If you’re looking for a satisfying low-carb or keto dessert recipe, too, you’ll definitely want to pin this keto blueberry cream cheese crumble! Bonus – it’s also gluten-free! Check out more of my keto recipes here.

Get the full Keto Blueberry Cream Cheese Crumble recipe at the end of this post, or keep reading to see some step-by-step cooking tips for making this satisfying keto dessert.

How to make this Keto Blueberry Cream Cheese Crumble (keto and gluten-free dessert recipe)

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (2)

In addition to being delicious and low in carbs, one of the best parts about this keto blueberry crumble recipe is that is pretty easy to make!

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (3)

I start by placing some partially-defrosted frozen blueberries in the bottom of a baking dish, then layering a dusting of Splenda over the top. Splenda is my preferred sweetener for low-carb and keto-friendly dessert recipes, but you can also sweeten it with liquid stevia instead.

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (4)

I am pretty sure that the magic of this Keto Blueberry Cream Cheese Crumble lies in this layer of cream cheese…

A brick of cream cheese is cut into thin slices, then layered evenly over the blueberries.

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (5)

To make the crumble, I mix melted butter, salt, almond flour, coconut flour, and shredded coconut together in a bowl until the dry ingredients are completely moistened (but with mixture still a little chunky).

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (6)

The combination of almond flour and coconut make for a topping that toasts really nicely

I spoon the crumble over the top of the cream cheese layer. As an optional add-on, I like to sprinkle coconut chips on top for added texture.

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (7)

I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (8)

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (9)

It’s got that satisfying, sweet-but-lightly-savory taste due to the combo of blueberries and cream cheese!

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (10)

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (11)

This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not!

OK, enough teasing. Here’s the full recipe for Keto Blueberry Cream Cheese Crumble! Be sure to pin this one to your keto dessert recipe ideas boards.

Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (12)

Keto Blueberry Cream Cheese Crumble

Yield: 12 servings

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not. Bonus - it's also gluten-free! If you’re looking for a satisfying low-carb or keto dessert recipe, you’ll definitely want to save this one.

Ingredients

  • 4 cups frozen organic blueberries, partially defrosted by sitting at room temperature
  • Sugar-free sweetener of choice (I love Splenda; my sister prefers liquid stevia)
  • 8 oz. cream cheese
  • 1 stick butter, melted
  • Pinch salt
  • 1 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1/4 cup shredded coconut
  • 2 tbsp. coconut chips (optional)

Instructions

  1. Preheat oven to 350 degrees.
  2. Layer blueberries in the bottom of a 2 qt. baking dish. Dust a layer of Splenda (or evenly distribute drops of liquid stevia) over the blueberries, to taste.
  3. Cut the cream cheese into thin slices, and layer evenly over the blueberries.
  4. In a bowl, mix melted butter, salt, almond flour, coconut flour, and shredded coconut together until dry ingredients are completely moistened, but with mixture still chunky. Spoon the crumble over the top of the cream cheese layer.
  5. Optional: sprinkle coconut chips on top for added texture.
  6. Bake covered for 15 minutes. Remove the cover and bake an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.

More Keto Recipes from Fab Everyday:

  • Keto Baked Spinach-Artichoke Chicken Breasts recipe
  • Instant Pot Keto Chicken Thighs in Lemon-Garlic Cream Sauce recipe
  • Keto Mushroom-Stuffed Chicken Breasts recipe
  • Keto Bacon-Wrapped Asparagus with Lemon Aioli Recipe
  • Keto Pork and Veggie Cauliflower Fried Rice recipe
  • Sugar-Free Salted Caramel Hot Chocolate (keto-friendly drink recipe for the holidays)

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Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (2024)

FAQs

How many blueberries can I eat on keto? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

Are keto desserts good for weight loss? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

How many strawberries can I eat on keto? ›

Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber ( 4 ).

What berries are good for keto? ›

Most other fruits are too high in carbs to be eaten regularly on a keto diet, but berries make a great fruit option for keto dieters. Raw strawberries, raspberries, and blackberries are lower in total and net carbs than raw blueberries, making them better choices for the keto diet.

Can you eat too much fruit on keto? ›

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too much fruit.

Can I eat berries every day on keto? ›

Most fruits are too high in carbs to eat on the keto diet, but berries are an exception. Berries, particularly raspberries and strawberries, are low in carbs and high in fiber. While blackberries and blueberries are lower in carbs than some other fruits, they may not fit into strict keto diets ( 60 , 61 , 62 , 63 ).

Will I lose my belly on keto? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

How do I satisfy my sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

How many carbs are in 20 blueberries in 1 cup? ›

Blueberries Raw (1 cup) contains 21g total carbs, 17.5g net carbs, 0.5g fat, 1.1g protein, and 83 calories.

What is the best fruit to eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How many carbs are in 2 oz of blueberries? ›

Fresh Blueberry
Nutrition Facts 1 servings per container Serving size 2 oz Calories per serving 52Amount/servingAmount/serving
Total Fat 0gTotal Carbohydrate. 12.3g
Saturated Fat 0gDietary Fiber 3.2g
Trans Fat 0gTotal Sugars 5.8g
Cholesterol 0mgIncludes 0g Added Sugars
3 more rows

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