Easy Cast Iron Filet Mignon Recipe | All Things Mamma (2024)

FAQs

What seasoning is best for filet mignon? ›

When deciding how to season Filet Mignon, salt and pepper are all you really need for this cut of beef. But beyond that, it's a matter of personal preference. Fresh rosemary and cracked black pepper are a popular flavor combination for this steak, as are garlic-based mixtures and those that feature thyme and marjoram.

A hot skillet delivers the best sear. Add some butter or a high smoke point oil such as avocado oil, canola oil, or grapeseed oil and sear steaks for 1–2 minutes on each side. The final internal temperature of your steak should be 135°F for medium-rare and 145°F for medium.

When cooking steak in cast iron skillets, you want to use oils with a high smoke point like peanut, canola, grapeseed, and avocado oil. These oils all have smoke points over 400 degrees Fahrenheit that can withstand the high heat needed to cook steak.

Texture: Grilled steak has a slightly charred exterior and a tender, juicy interior. Health: Grilling allows the fat in the steak to drip away, making it a healthier option than pan searing. Convenience: Grilling is a great option for outdoor cooking and can be done on a gas or charcoal grill.

Sear the steaks in vegetable oil (rather than butter or olive oil), because the vegetable oil has a higher smoke point. You can add that great butter for flavor at the end! The total cooking time will vary depending on the size, thickness, and temperature of your filet mignon when you cook it.

Filet mignon is one exception to the full-of-flavor rule. It's not as beefy as other cuts, but it's one of the most tender cuts there is. Therefore, a marinade isn't the best option. However, it can benefit from an au jus or an herb butter placed on top after cooking for just the right amount of flavor.

Spray the steak lightly all over with olive oil, then season both side generously with kosher salt and black pepper. When the oven is ready, heat the a heavy skillet or cast iron skillet over high heat until the pan is very hot.

for Filet Mignon

Sear on high heat for 2 minutes on one side, then turn and move to indirect heat. Turn them 1 minute before the halfway point of the cooking time. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below.

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

Because the short loin is tucked under the cow's ribs and next to the cow's backbone, the musculature bears little weight and contains minimal connective tissue, keeping the meat beautifully soft and tender. Filet is prized for its wonderful mouth texture — it practically melts — and delicate yet beefy flavor.

How does Gordon Ramsay season filet mignon? ›

Seasoning your filet mignon before cooking is essential to enhance its flavor. Generously sprinkle both sides of the steak with kosher salt and freshly ground black pepper, and you can add any additional herbs or spices of your choice to suit your taste preferences.

Partnered with freshly ground black pepper, it's an absolute essential steak prep step. Now, you make it rain kosher crystals on that meat. Coat both sides of the steak, and its sides, with salt and freshly ground black pepper, so a visible layer of seasoning exists on every surface.

Serving ideas for filet mignon:

We recommend serving this filet with one of our favorite side dishes for steak, including the classic wedge salad, goat cheese-stuffed rolls, Parmesan roasted green beans, and creamy garlic and feta mashed potatoes.

For the filet mignon:

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

Place your cast iron skillet on the stovetop, set to medium-high heat, and add the butter. Once the butter has fully melted, add the steaks and cook them for 4-5 minutes per side or until they reach your desired level of doneness. Step 3- Let the steaks rest, then slice and serve.

Meanwhile, heat a cast-iron skillet over medium-high heat. Add steaks and cook until medium or medium-rare, 5 to 7 minutes. The last 2 minutes of cooking, add lemon halves, cut-side down, to pan to caramelize. Remove lemons and steak to a cutting board.