25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (2024)


Lose weight, celebrate food, and nourish your soul with the most insanely delicious keto comfort food – the low carb versions of your favorites! From simple crockpot meals to the best keto casseroles you’ll find a feel-good food to serve for dinner & dessert full of Southern flavor with none of the guilt!

Comfort foods. We all have a favorite go-to recipe or dish that makes us feel just a little bit better when things aren’t going our way.

But the ugly truth about comfort foods is that the joy they bring is almost always replaced with a heaping helping of guilt afterward.

Sure, we may feel emotionally satisfied as we are taking down that slice of pecan pie, or second plate of lasagna, but cut to the sugar crash an hour later and things are not comfortable at all.

Trust me; I know all about life on the sugar roller coaster. Before I lost 148 pounds on the keto diet, I was an emotional eater with a massive sugar addiction. It wasn’t hard to do growing up in Mississippi.

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I wrote a book that details my weight loss journey, Rebel Keto, which includes over 100 recipes and is coming soon.

But I don’t expect you to wait on my book to get started, so I am offering my digital recipe books, Crave-Worthy Keto, at a discounted rate of 35% off for a limited time. I’ll include another link at the end of this post, in case you forget:)

As a southern girl, I know my way around comfort food. Fried chicken, mashed potatoes, gumbo, shrimp and grits, and fried green tomatoes. That’s just a regular Sunday dinner in the South -if you add catfish. 🙂

Obviously, none of the above are remotely healthy or low carb meals, but you can make them low carb & taste delicious!

If you’ve been searching for some good old-fashioned home-cooked keto-style comfort food recipes, I’ve got good news. They’re all here! From fried chicken to fried green tomatoes we are doing comfort food keto diet-style today!

Creamy Pork Chops

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These thick cut low carb chops are first seared to perfection and then placed in an amazingly easy & fabulous creamy ranch sauce.

You’ll need: 6 boneless pork chops, cream cheese, salted butter, heavy cream, chicken broth, ranch seasoning, sea salt, & pepper.Get the full recipe on 730 Sage Street

Crockpot Crack Chicken

Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome, easy and low carb.

Chicken Fried Steak

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The ultimate Southern comfort food made keto! As a Country Fried-Chicken Fried Steak aficionado, I am pleased to report that this recipe is damn good, y’all! Find out how to fix it on Peace, Love and Low Carb

Chicken & Broccoli Casserole

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Sub a cauliflower cream sauce for the usual cream of whatever soup & make a healthier, comforting casserole with only 5.4 net grams of carbs per serving! Get the recipe on My Life Cookbook

Mississippi Pot Roast

It doesn’t get any better than the original Mississippi Pot Roast! You only need 5 ingredients for this low carb lazy Sunday recipe. Get the recipe on Word to Your Mother

Crockpot Chicken Taco Soup

This recipe covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving) it’s easy to throw and go –or set it and forget itin the crockpot, and it tastes fantastic.Get the details on Word To Your Mother Blog


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This keto lasagna recipe may be better than any you ever tried-on or off a diet! Make life easy on yourself by making a double batch of the low carb noodles to freeze for later!Get the recipe on Peace, Love and Low Carb

Chicken Jalapeno Popper Casserole

Ok – I know I need to work on my photography skills – but I promise this Chicken Jalapeño Popper Casserole recipe is legit – easy – delicious – & – low carb – 4.3 net carbs per serving. This one serves 6:)


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A comfort food classic that is packed with protein, flavor, and awesomeness! Get the recipe on THE Low Carb Diet

Loaded Mashed Cauliflower

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The perfect low carb swap for mashed potatoes made fast in the Instant Pot! You’ll need: 1 large head of cauliflower, butter, sour cream, chili powder, cheddar cheese, Parmesan cheese, bacon, and green onions. Get the full recipe on Diethood


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You can’t have comfort food without cornbread! But y’all, finding a good low carb cornbread recipe with the right consistency and flavor is not easy.

As it turns out, the key to good keto cornbread is corn-along with the right combination of almond flour, coconut flour, butter, cheddar, & few seasonings! Here’s where to find THE only cornbread recipe you needKeto Connect

Easy Bacon Cheeseburger Casserole

An easy low carb miracle dinner (with 3.6 net carbs per serving) that’s 100% family-friendly, ready in 30 minutes, and tastes like everything you ever wanted in a bacon cheeseburger. Get the details on Word To Your Mother Blog

“Fried” Chicken

You’re going to freak out over this kets-friendly fried chicken recipe! It’s legit-delicious & easy to put together! Get the details on Ketogasm

Shrimp & Grits

If you’re looking for real comfort food that tastes like REAL COMFORT FOOD – Stop Right Here! These are the best shrimp & “grits” you’ll ever have-on or off a diet! Get the details here!

10-Minute Chili

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I’m all about a shortcut & if you enjoy easy recipes with absolutely no chopping required, then you’re going to adore this keto comfort food recipe! Garnish with sour cream & avocado to make it a stand out! Get the 411 on I Breathe I’m Hungry

Chicken “Noodle” Soup

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Because there are times you must have chicken soup! This low carb version uses spaghetti squash zoodles as a sub for the usual egg noodles. Pro Tip: Meal Prep The Zoodles! Get the recipe on Wholesome Yum

Loaded Cauliflower Soup

This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs.

Chicken Pot Pie

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Pot pie is the ultimate comfort food- that’s loaded with a ridiculous amount of carbs! This keto-friendly recipe makes it guilt-free & delicious!Get the full recipe on Kasey Trenum

Meatball Parmesan Casserole

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You only need a handful of ingredients to make this keto casserole the whole family will love! Get the recipe on Joy Filled Eats

“Mac & Cheese” + Pulled Pork

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Take low carb Mac & Cheese to another level with this fabulous recipe from Low Carb Yum

Taco Casserole

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Turn Taco Tuesday into a keto comfort food fiesta with this easy Taco Casserole – 5 minutes to prep & 40 minutes to bake! Get the recipe on Buns In My Oven

Taco Soup with Ground Beef

This keto taco soup will be your new favorite keto crockpot dinner meal. Ground beef, cream cheese, onion, and Mexican seasonings combine to create an easy keto diet dinner meal you can make fast on the stove or slow cook to perfection in the crockpot! With only 3.5 net carbs per serving!

Shepherd’s Pie

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Check out this legit low-carb version of the comfort food classic – makes a perfect make ahead meal for busy weeknights! Get the recipe from Tastaholics

Loaded Cauliflower

Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes.

Cheeseburger Soup

Again – super sorry I can’t take pictures – but – this Bacon Cheeseburger Soup recipe is fabulous & easy with 3.1 net carbs per serving:)


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Nothing says “home cooking” like a New Orleans style gumbo! This keto-friendly version of the classic has everything you want – minus the carbs! Get all the details on That’s Low Carb?!

Caprese Cauliflower Casserole

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Cauliflower combined with tomato sauce, mozzarella cheese, and basil = easy keto recipe for dinner! Find out how to make it on The Iron You

“Sweet Potato” Mash

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You’re not going to believe this, but pumpkin & cauliflower do a fabulous job standing in for sweet potatoes in this award-winning low carb recipe! Get the details on Lowcarb-ology

Chocolate Chip Cookies

Sometimes you just need a cookie-and this recipe for low carb super soft chocolate chip cookies represents the best in the comfort food department! Get the recipe on Word To Your Mother Blog

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite low carb comfort food recipes?

Either way, please let me know by leaving a comment below!

Kickstart Keto Without Giving Up Your Favorite Foods!

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

Crave-Worthy Keto is the ultimate collection of over 40 low carb recipes for all of the foods you crave for breakfast, make ahead meals, breads, and 30-minute dinners.

25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (31)

All with 5 net carbs or less! Don’t wait another day to get started! Buy Crave-Worthy Keto now and download them instantly!

Don’t Miss These Keto Recipes!

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25 Keto Crockpot Recipes: Low Carb Slow Cooker Dinners

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25 Keto Casserole Recipes

Don’t Forget To Save!

25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (32)

Today’s Quote: “Good girls go to heaven, bad girls go everywhere.” – Mae West


25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (2024)


What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What Halle Berry eats on keto diet? ›

I always start with lots of greens, then add veggies like tomatoes, olives, and green and red peppers. From there, avocado and some sort of vinaigrette dressing made with olive oil and spices add healthy fats. I top it all off with some sort of protein, like shrimp, chicken, beef, lamb, or fish.

Can you eat unlimited food on keto? ›

No, you cannot eat unlimited amounts of food on a ketogenic diet. The main goal of the ketogenic diet is to restrict the intake of carbohydrates to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates.

Can you stay in ketosis 100 carbs a day? ›

According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is filling but has no carbs? ›

Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.

What can I eat that is low-carb but filling? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

What foods do not break ketosis? ›

10 Keto-Friendly Snacks That Were Always Keto
  • Hard-boiled eggs and a handful of almonds.
  • Red pepper strips with guacamole.
  • Celery sticks with peanut butter.
  • Hard cheddar cheese and salami.
  • Cucumbers with smoked salmon and cream cheese.
  • Ham and pickle roll-ups, with deli meat ham, cream cheese, and dill pickles.

Can I eat 1 tortilla on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

What is dirty lazy keto diet? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

Was Melissa McCarthy on the keto diet? ›

Over the years, there have been reports Melissa has followed a keto diet. A keto diet comprises of high protein and fats with low amounts of carbs per meal. In terms of what exercise Melissa does, she explained she is “wildly healthy” and does Pilates. “I cut the caffeine at two coffees and try to do all that stuff.

What vegetables are unlimited on keto diet? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can you eat unlimited meat on keto? ›

Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein, and five percent carbohydrate. This means that the majority of each meal — in fact, a WIDE majority — should be non-meat sources of fat. Only about one-fifth of your meal should be protein.

Can you eat unlimited protein on keto? ›

Eating too much protein on Keto is largely a myth - gluconeogenesis leads to a small increase in glucose production, but we need that to survive. If you are generally active and not in a calorie deficit, you may want to shoot for 1.6 g/kg body weight per day, and prioritize protein on Keto with healthy sources.

Can you eat unlimited calories on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.


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