19 High-Fiber, Low-Carb Recipes for Weight Loss (2024)

FAQs

What food has high fiber and low carbs? ›

Our results support the benefits of a high-carbohydrate, high-fiber, low-fat diet in the context of overall calorie reduction leading to weight loss, which may prevent diabetes in high-risk individuals.

Soluble fiber, such as beta-glucan and glucomannan, mixes with water to form a viscous, gel-like substance that slows down how fast the stomach releases digested food into the gut ( 4 ). Eating more soluble fiber can also help you lose belly fat and prevent belly fat gain.

They're a convenient snack and incredibly healthy. Rich in several important vitamins and minerals, bananas are also relatively high in fiber, with one medium banana containing about 3.1 grams of this nutrient ( 1 ).

Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.

While you can pack in plenty of healthy fats and vegetables into a high-fiber diet, there are some foods that are best avoided. Mainly, you'll want to stay away from clear fruit juices as they have little fiber, and peeling discards valuable fiber.

One serve is 1/2 cup cooked or raw vegetables, 1/2 cup legumes or 1 cup of leafy greens e.g. cabbage, spinach and lettuce. At least 2 serves of fruit. One serve is 1 medium piece of fruit (banana, apple, orange etc.), 2 smaller fruits (kiwi, mandarin, plum etc.), 1 cup of berries or 30g dried fruit.

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down.

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

What fiber reduces belly fat? ›

Eating soluble fiber may help promote weight loss. It also has other health benefits.

One simple approach to getting 25 grams of fiber a day is to eat the following: 100 grams uncooked whole grains. 1 cup of cooked beans. 2-3 servings of fruits.

Peanuts and peanut butter are rich in soluble and insoluble dietary fibers, both of which help support regular bowel movements and improve constipation ( 3 , 4 ). Just two tablespoons (32 grams) of natural peanut butter contains 3 grams of fiber, equivalent to about 10% of your daily fiber needs ( 5 , 6 ).

Fibers. Even though potatoes are not a high fiber food, they may provide a significant source of fiber for those who eat them regularly. The level of fiber is highest in the skin, which makes up 1–2% of the potato.

Fiber doesn't cancel out carbohydrates. However, it isn't digested in the same way as most other carbohydrates, and it does help your body process other nutrients.