17 Low-Carb Instant Pot Recipes (2024)

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17 Low-Carb Instant Pot Recipes (1)Rashanda CobbinsUpdated: Jan. 05, 2022

    Use your Instant Pot to make meaty mains and other low-carb recipes.

    1/17

    Taste of Home

    Pressure-Cooker Spicy Lime Chicken

    This tender chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida

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    2/17

    Pressure-Cooker Light Deviled Eggs

    Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread crumbs to help firm up the filling. Light ingredients lower the fat grams even more. —Taste of Home Test Kitchen

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    3/17

    Taste of Home

    Pressure-Cooker Coffee Beef Roast

    Coffee is the key to this flavorful beef roast that simmers until it's fall-apart tender. Try it once, and I'm sure you'll cook it again. —Charles Trahan, San Dimas, California

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    4/17

    Taste of Home

    Pressure-Cooker Healthy Steamed Dumplings

    My family loves Chinese food, but it’s hard to find healthy choices in restaurants or at the grocery store, so I make my own. The recipe makes a lot; I freeze big batches so we can enjoy these dumplings later. —Melody Crain, Houston, Texas

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    5/17

    Taste of Home

    Pressure-Cooker Swiss Steak

    Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas

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    6/17

    Pressure-Cooker Marinated Mushrooms

    Here's a terrific healthy addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California

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    7/17

    Pressure-Cooker Salmon

    I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York

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    8/17

    Pressure Cooker Hoisin Meatballs

    I love the start of fall because that means it's football season! Meatballs are filling and hearty and great for a tailgate. I served this for the first time at my favorite team's home opener. My best friend, who hates meatballs, couldn't get enough of them! I created a meatball convert! Woo-hoo! If you are serving children and prefer not to add the wine, substitute beef broth instead.—Lisa de Perio, Dallas, Texas

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    9/17

    Taste of Home

    Pressure-Cooker Lemon Chicken with Basil

    No matter when I eat it, this tangy chicken dish always reminds me of summer meals with friends and family. The recipe produces a lot of lovely sauce; serve it as is or spoon it over some lightly herbed couscous. —Deborah Posey, Virginia Beach, Virginia

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    10/17

    Pressure-Cooker Beef Brisket in Beer

    One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa

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    11/17

    12/17

    Pressure-Cooked Broccoli Egg Cups

    Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! —Edna Hoffman, Hebron, Indiana

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    13/17

    TMB STUDIO

    Pressure-Cooker Garlic-Dill Deviled Eggs

    Easter isn't complete without deviled eggs. I like to experiment with my recipes, and was pleasantly surprised with how the fresh dill really perked up the flavor of these irresistible appetizers. —Kami Horch, Frankfort, Maine

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    14/17

    Pressure Cooker Herbed Chicken and Shrimp

    Tender chicken and shrimp make a flavorful combination that's easy to prepare, yet elegant enough to serve at a dinner party. While I clean the house, it practically cooks itself. I serve it over hot cooked rice with crusty bread and a green salad. —Diana Knight Reno, Nevada

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    15/17

    Pressure-Cooker Chicken Thighs in Wine Sauce

    I love this recipe for its incredible flavor—and it seems everyone who tries it does, too. For an easy pairing, try mashed potatoes and peas.—Heike Annucci, Hudson, North Carolina

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    16/17

    Pressure-Cooker Teriyaki Pork Roast

    I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia

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    17/17

    Originally Published: October 07, 2019

    17 Low-Carb Instant Pot Recipes (17)

    Rashanda Cobbins

    Rashanda is a former food editor for Taste of Home. While studying for her bachelor’s degree in culinary arts, Rashanda interned in Southern Living’s test kitchen and later spent nearly a decade developing recipes and food content at ConAgra Brands. In her spare time, she loves scoping out local farmers markets and having picnics in the park.

    17 Low-Carb Instant Pot Recipes (2024)

    FAQs

    What foods should not be cooked in an Instant Pot? ›

    6 Things You Should Never Cook in an Instant Pot
    1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
    2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
    3. Cookies. ...
    4. Burgers. ...
    5. Pie. ...
    6. Steak.

    What is the cheapest meat for keto diet? ›

    Opt for cheaper proteins.

    You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

    How to do keto when you're broke? ›

    9 tips for following the keto diet without going broke
    1. Shop locally. Check out your local farmers' markets. ...
    2. Buy in bulk. ...
    3. Stock up on eggs. ...
    4. Buy whole chickens instead of just chicken breasts. ...
    5. Meal prep in advance. ...
    6. Buy in-season vegetables. ...
    7. Buy vegetables in bulk and freeze them. ...
    8. Eat all parts of an animal.
    Jun 26, 2018

    Can I cook small meals in a 6 quart Instant Pot? ›

    Here are some of the things you can cook in a 6 Quart model:

    4 cups of steel cut oats comfortably. One Pot Pasta with 1 lb of pasta, 1 lb of sausage, and plenty of sauce.

    What should you never put in a pressure cooker? ›

    Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

    What is the disadvantage of Instant Pot? ›

    Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

    What meat has no carbs? ›

    Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab.

    Can I eat steak every day on keto? ›

    This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

    What is the best deli meat for keto diet? ›

    Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from.

    What are cheap low carb foods? ›

    The Basics of Low Carb Eating on a Budget
    • Eggs: An affordable powerhouse of nutrition.
    • Leafy Greens: Spinach, kale, and lettuce are low in carbs and great for the wallet.
    • Nuts and Seeds: Perfect for snacking or adding crunch to salads.
    • Legumes: In moderation, certain beans and lentils can fit into a low-carb plan.
    Dec 5, 2023

    What fruits are on keto? ›

    Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

    Is peanut butter keto? ›

    Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

    How full is too full for Instant Pot? ›

    Also, an overly-full Instant Pot can lead to a clogged pressure release knob, because food and liquid can get sucked up inside. To stay on the safe side, don't fill your pot over that two-thirds line, and stay below half full for foods that expand while cooking, such as beans and lentils.

    What is the most popular Instant Pot size? ›

    The 6-quart Instant Pot (in any series) is the most popular size by far, and it's the one we recommend for most folks. It offers plenty of capacity for weeknight dinners, soups and stews, a pot of beans, or even a whole chicken, yet it doesn't take up a crazy amount of counter or shelf space.

    What is the newest Instant Pot model? ›

    The Instant Pot Rio is the newest model, featuring a modern design and more cooking area compared to the Duo Plus. We were pleased with the Wide model from the Rio line. The Pro models tend to be more advanced, including the Plus, with a smartphone app.

    Is there anything you can't make in an Instant Pot? ›

    In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

    Why don t chefs use Instant Pot? ›

    They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

    What cannot be pressure-cooked? ›

    In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes.

    Why shouldn't potatoes be cooked in a pressure cooker? ›

    Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

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